Yoga and bath experience

Enter - open to receive

Receive a warm welcome at Reception. Have a snack, a cup of tea and get ready to embrace the session of total rebalancing of your senses.

Yoga flow - move and release

Begins with pranayama (breathwork)—gentle techniques that calm the nervous system and invite presence. Moving into asanas (postures), the body is guided through a sequence designed to open the spine, stretch the muscles, and stimulate circulation.

Each movement is practiced with mindful awareness, encouraging a deeper connection between breath and body. The flow concludes with meditation or sound healing, allowing the mind to centre and the body to prepare for the soothing transition into the bath ritual.

Bath experience - the elemental flow

Continue your ritual through the elements of water and warmth. Move through the sauna, cold plunge, and magnesium mineral hot pool, allowing each to cleanse, awaken, and soothe.

Chill area and herbal teas - the sacred pause

Complete your journey in our serene chill area. Rest, reflect, and savour complimentary herbal teas as your body and spirit settle into balance.

A woman performing a yoga pose, sitting with one leg bent and the other extended, arching her back and raising one arm behind her head, wearing a tank top and pants, with a necklace, in black and white.
A man practicing yoga on a dark mat on a wooden floor, seen from above in a forward bend pose.